Generation Health Program

Learn to make changes for a healthier family. Join other families with children ages 8-12 years who want to be on a healthy weight and healthy lifestyle path. Build skills to:

• Support your family’s health and quality of life
• Eat healthy and be more active
• Promote positive mental and social health

Topics include:

• Introduction to  healthy eating and active living
• Setting goals and using effective rewards
• Healthy body image and self-esteem, managing stress and active living for everybody
• Creating positive family mealtimes and physical activity experiences
• Family, food, and getting active outdoors
• Positive parenting
• Cooking and playing together