Generation Health Community Program

Generation Health Community is a fun, free, and interactive healthy lifestyle program for families with children ages 8 to 12. The program has virtual or in-person group options and runs for 10 weeks. Families engage in fun activities and learn about different topics like healthy eating, physical activity, healthy body image, screen time, sleep hygiene, self-confidence, goal setting, and more!

Topics include:

• Introduction to  healthy eating and active living
• Setting goals and using effective rewards
• Healthy body image and self-esteem, managing stress and active living for everybody
• Creating positive family mealtimes and physical activity experiences
• Family, food, and getting active outdoors
• Positive parenting
• Cooking and playing together