Health Management
At the YMCA, we want to support you in making health a top priority, which is why offer a variety of health management programs under one roof to help you become the best version of yourself.
Small Steps for Big Changes
Small Steps for Big Changes is an evidence-based counselling program designed to help you make lasting diet and exercise changes to lower your risk of developing type 2 diabetes. Learn how to incorporate physical activity into your daily routine, and to make sustainable dietary changes.
The program consists of 2 phases:
Training phase: 6 sessions of 1-on-1 exercise and dietary change counselling with a trained coach over 4 weeks
Support phase: Accountability check-ins with your coach at 1, 6, 12, and 24-months following completion of the program
Contact Information for Referrals:
Phone: 250-567-3957
