Health at all ages
At the YMCA, it doesn’t matter what shape you’re in! You will find lots of enjoyable classes for all age groups and fitness levels, which will soon have you feeling great in more ways than you ever thought possible!
The YMCA offers a variety of courses designed to provide you the knowledge necessary to teach fitness classes or offer your services as a personal trainer. Following completion, you will be recognized to teach within the YMCA as well as other organizations with our well-established credentials. Fitness 101 is the first step to get you there.
The Cardiac Rehabilitation program consists of graduated clinically supervised, individualized exercise programs (aerobic and strengthening); as well as education, delivered in a group setting in conjunction with the exercise sessions.
We are proud to house professional health services at the YMCA fitness centre. Physiotherapy and Massage Therapy are vital to your overall wellness journey; whether you are recovering from an injury or looking for relaxation.